My Services
01.
Dr. Rauf provides individual therapy for children and adolescents ages 4 and 18. Treatment focus can vary depending on the needs of the child/family. Although, Dr. Rauf provides individual therapy with a child, parents may play an active role in treatment, particularly the younger the child.
02.
Dr. Rauf provides supportive counseling to parents struggling with their child's behaviors and assists with understanding how to support their child with the development of skills. Sessions can be in conjunction with individual work with their child or separately.
03.
Individual Consultations
Dr. Rauf provides consultation with parents and children regarding managing a healthy weight status. Consultations would include both parents and the child and work on understanding the family structure, what is getting in the way of making healthy changes and set realistic goals to move the family towards a healthier direction.
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04.
Groups*
Parent Workshops
Healthy Balanced Families is a 2-hour workshop that includes direct instruction from a Registered Dietitian and a Licensed Child Psychologist to help provide parents with the tools to improve both the physical and psychological health within their family. Parents will learn about healthy dietary food choices, how to build balanced meals and snacks, how to set goals that they can continue long-term and how to approach their child/family with these changes. This is an intimate workshop with space for parents to ask questions and focus on parents’ specific needs (up to 5 parents included at a time). Each participant will receive meal and snack ideas as well as how to set up healthy meals. Parents will also learn how to set limits regarding screen time and sleep schedules.
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Teen Mindfulness Workshops
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Developing Mindfulness is a 4 week long workshop that introduces the practice of mindfulness to teens. This workshop is offered via a video platform to assist in scheduling into a teens busy life. Each week the group will be introduced to a new form of mindfulness and review challenges/successes of their home practice. After completion of the workshop, an ongoing mindfulness group may be developed to allow for check-ins about challenges of practice and assistance in developing a regular practice in their daily life.
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